MOOD, EMOTIONS, AND SLEEP SUPPORT

These powerful boosters can help you feel better quickly and naturally.  

NOTE:  These products are helpful if you have mood/emotion/sleep issues caused by digestive issues/other lifestyle/environmental issues that affect the way you sleep and feel.  (Gut issues + No Sleep = Not happy!)

If you have hormone and stress issues (thyroid/fertility/adrenal/cortisol), check out the Hormone + Adaptogens for more options as they may help more if the root cause is hormonal.

NOTE:  DO NOT TAKE THESE IF YOU ARE CURRENTLY TAKING ANTI-DEPRESSANTS, ANTI-ANXIETY, OR ADHD MEDICATION
TALK TO YOUR DOCTOR FIRST.

MEGA PROBIOTICS (for candida and balancing the microbiome asap)

Mood issues start in the gut!  30 strains and 450 billion cultures of probiotics that don’t require refridgeration. Most of my clients report a positive improvement in mood, energy, and feeling more social within the first few days.  (myself included!!)  Note:: take with a binder like charcoal (in detox section)

Learn more about it here:  NatureWise Max Probiotics | Time-Release, 30 Strains, 450 Billion CFU, Shelf Stable, Acid Resistant

ADRENAL AND CORTISOL SUPPORT

Do you feel lethargic, wake up foggy, feel stressed, crave salty foods, or headaches… You may need adrenal support supplements.  Helps support adrenal gland health & reduce fatigue. Promotes a sense of calm. May assist in stress reduction & adaptability.

Learn more here:  Adrenal Support – Cortisol Manager – A complex formula containing Rhodiola Rosea, Vitamin B12, B5, B6, Magnesium, Ginger Root Extract, Ashwagandha, Schizandra Berry, Licorice & more – Vegetarian

HEMP OIL

Anti-anxiety, anti-stress, anti-inflammatory,+ sleep support! This is a great place to start!

Learn more here:  Hemp Oil for Pain Relief, Stress Support, Anti Anxiety, Sleep Supplements – Herbal Drops – Rich in MCT Fatty Acids – Natural Anti Inflammatory – 1 Fl Oz (30 ml)

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FEEL POSITIVE

This supplement can help boost your mood and stop you from feeling down.  (DO NOT TAKE AT THE SAME TIME AS 5-HTP!  Do one in the morning and the other at night)

Learn more here:  NOW L-tyrosine 500mg,120 Capsules

IMPROVE MOOD AND SENSE OF WELL BEING

Natural source of amino acids that is needed for the production of Serotonin.

Learn more here:  Relaxation, Anti Stress and Anxiety Reduction Supplement

NATURAL MOOD ENHANCER

If you struggle with stress and anxiety, this can help.

Get yours here:  Relaxation, Anti Stress and Anxiety Reduction Supplement

NATURAL SLEEP SUPPORT

If you struggle with restful sleep, this can help.  (I use this and listen to ASMR videos on YouTube and I’ll be asleep in 10 minutes flat)

Get yours here: Nature Made Melatonin

ESSENTIAL OILS

Essential oils are a natural way to get aroma therapy to relax at home, before bed and at work.

Learn more here:  Therapeutic Grade 100% Pure Essential Oil Set (Tea Tree, Lavender, Eucalyptus, Frankincense, Lemongrass, Lemon, Rosemary, Orange, Peppermint) w/ Free E-Book

POWDER OPTIONS TO ADD TO YOUR SHAKES AND SMOOTHIES

GABA TO FEEL GOOD!

This supplement can help boost your mood and stop you from feeling down, too!  I mix it in my shakes and smoothies when I’m feeling sad.  It helps!

Learn more here:  BulkSupplements Pure GABA (Gamma Aminobutyric Acid) Powder (100 grams)

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