Calf Raises

 CALF RAISE CALF RAISE INSTRUCTIONS Stand holding dumbbells, with your feet shoulder-width apart. This is your start position. Exhale and lift your heels off the floor by contracting the calves. Hold for a count, then lower back down to the start position to complete...

Bridge

  BRIDGE BRIDGE INSTRUCTIONS Lie on your back with your feet planted flat on the floor shoulder width apart. Rest dumbbells (or barbell) across your hips. This is your start position. Squeeze your abs and glutes, then lift your butt up and off the floor until your...